WEIGHT LOSS STRATEGIES FOR OLDER ADULTS

Over time, our metabolism slows down, which can make it harder to keep weight in check. Still, keeping a balanced body weight is achievable, even when you are over 50. In this article, we provide practical weight loss tips for seniors. 1. Maintaining a healthy diet: Our appetite may reduce as we get older. However, you should pay more attention t

The Chinese have been benefiting from the potent healing properties of Danshen for centuries. Also known as Salvia miltiorrhiza, it has numerous therapeutic properties. The following are some of the notable benefits of Danshen. How Danshen Benefits the Heart Danshen is popularly known for its role in promoting heart health. Several studies have sh